Why You Need a Good Night's Rest & How Rem Rest Can Help

Sleep is often considered an on/off switch but far more is at play when we have to shut down for the evening. Some of us just push through that groggy tired feeling after a sleepless night without knowing we are damaging our longer term wellbeing.

REM REST has researched the issues surrounding lack of sleep and always recommend having a strict sleep cycle of going to bed and waking at the same time everyday. Yes Every day!

Here's why prioritizing sleep is essential, and how a new sleep supplement called Rem Rest can help you achieve a restful night.

Good sleep is not just 'recharging the batteries'. While asleep our bodies are multi tasking; repairing torn muscle tissue and boosting our immune system to fight off illness and disease.  That positive feeling after a great night rest is because sleep regulates our hormones against stress, anxiety and controls our metabolism against diabetes and weight gain.

While asleep we process all we have learned and experienced the previous day. Like a filing system for emotions and knowledge everything is processed and assists in our problem solving abilities.

A lack of sleep disrupts this process causing noticeable day to day struggles. We mentally struggle to make a good decision and become forgetful and cannot concentrate, our mood swings and anxiety are heightened. We are prone to illnesses and recover from injury slower. Our blood sugar is unstable so we crave quick hits from energy drinks and snacks. 

If all of this information has you concerned. Good, it should! Now let's do something about it.  First is a good sleep routine, No less than 30 minutes before you want to go to bed quit sending messages and emails. Your head needs to slow down, read your kindle, watch some comedy and distract yourself, taking a shower or doing a meditation is a signal to the brain that the day is ending.

Supplementing your diet with quality vitamins and minerals before sleep will help you get a good nights rest enhancing all the benefits of good hormone balance and cognitive performance.

Rem Rest is a new, all-natural sleep supplement formulated by Thrive Labs and made in USA to promote relaxation and improve sleep quality. 

Here's why Rem Rest is different:

• Natural Ingredients: Rem Rest uses a blend of scientifically studied natural ingredients known to promote relaxation and sleep, including melatonin, L-theanine, and chamomile extract.
• Gentle and Effective:  Rem Rest is formulated to be gentle and effective, promoting natural sleep without the groggy feeling when you wake.
• Unleash the Power of Sleep: Achieve Restful Nights with Rem Rest by Thrive Labs (USA-Made, Natural Sleep Aid): Rem Ret addresses the root cause of sleep issues by promoting a healthy sleep cycle. It helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized.